The loop that compounds is the third one.
Capture takes five seconds. Reflection takes two minutes. What makes the difference over years is resurfacing — your own words handed back at a moment you didn't choose.
- 01Capture — One box. Notes, sessions, catch-ups, setbacks.
- 02Reflect — Two minutes a day. Twenty on Sunday.
- 03Resurface — On this day, a year ago. Unbidden.
- 04Decide — Change one thing. Not five.
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